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Stick to songs you don’t have strong feelings about. Listening to music you either love or hate can affect your ability to concentrate.

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Listening to slow tempo, soft, and quiet music can help with relaxation. This can help you study or if you have trouble sleeping because of study and test anxiety.‌

Using music can also decrease the time it takes to fall asleep. In a study of women with symptoms of insomnia, participants played a self-selected album when getting into bed for 10 consecutive nights

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Studying can be stressful, especially when you don’t entirely understand the subject material. If The Bst Lo-Fi you feel overwhelmed or upset, putting on some music can help you relax and work more effectively.

For those that don’t Study Lo-Fi want to design their own playlist, many online music services have helpful playlists curated for sleep or relaxation.

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Music has long been recognized for its ability to soothe the mind and The Bst Lo-Fi calm the body. From the lullabies we sing to babies to relaxing playlists designed for meditation, music can transport us into a state of tranquility, making it a perfect sleep companion. 

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